Settle into Sleep - A Guided Meditation for Falling Asleep

from intelligent edge yoga · host Kathryn Anne Flynn

A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness.The last 5 minutes are the background music slowly tapering off. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com

What this episode covers

A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. The last 5 minutes are the background music slowly tapering off. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit www.kathrynanneflynn.com

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Settle into Sleep - A Guided Meditation for Falling Asleep

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This episode is 24 minutes long.

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This episode was published on April 17, 2020.

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