Settle into Sleep - A Guided Meditation for Falling Asleep

A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. The last 5 minutes are the background music slowly tapering off. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit www.kathrynanneflynn.com

Episode 57 of the intelligent edge yoga podcast, hosted by Kathryn Anne Flynn , titled "Settle into Sleep - A Guided Meditation for Falling Asleep" was published on April 17, 2020 and runs 24 minutes.

April 17, 2020 ·24m · intelligent edge yoga

0:00 / 0:00

Summary

A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. The last 5 minutes are the background music slowly tapering off. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit www.kathrynanneflynn.com

Episode Description

A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness.

The last 5 minutes are the background music slowly tapering off.

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com

Share this episode

Similar Episodes

How You Can AVOID Hotel Cancellation Fees!

Apr 9, 2026 ·0m

He Made $12M By Telling The Truth!

Apr 8, 2026 ·0m

Why People Hate Doctors

Apr 7, 2026 ·0m

Why Men PANIC When Women Cry

Apr 6, 2026 ·0m

Why 5-Year-Olds Are SMARTER Than CEO's!

Apr 5, 2026 ·0m

How To Get Employee Discounts At Any Store!

Apr 4, 2026 ·0m

Similar Podcasts

Chris Voss & The Black Swan Group Chris Voss & The Black Swan Group Giving you the edge in any negotiation. We provide negotiation skills training and how to improve negotiation skills using Tactical Empathy. We teach salary negotiation, contract negotiation and conduct negotiation skills workshops.Chris Voss, the former Lead International Kidnapping Negotiator for the FBI, is the author of Never Split The Difference - Negotiating As If Your Life Depended on it. His book has sold over 5 million copies globally and is a New York Times Bestseller & perennially is #1 in the business negotiation category on Amazon. Derek Gaunt and Jonathan Smith are the authors of Fight Less Win More the companion book to Never Split The Difference.Our counter-intuitive skills, take emotional intelligence and intuition to the next level. That Cancer Conversation Cancer Research UK From chemotherapy appointments to artificial intelligence, we explore the stories from the people affected by cancer and find out about the cutting-edge research unravelling its mysteries. Hosted on Acast. See acast.com/privacy for more information. EnsoReal: Paradigm Shifters Marie Dahlgren The EnsoReal: Paradigm Shifters podcast is a show for and about entrepreneurs who work to improve our human wellbeing by bringing cutting-edge technologies and ideas to life. Our show is intended for those of us who look for new intelligence, who look for new ideas. It's for people with the strong will to live abundantly and bigger, with the passion that doesn't stop with boundaries, with politics, with daily life's mundane routine. We envision this podcast as hub for talented, visionary, and pioneering entrepreneurs. Stay tuned! Chatter Lawfare Weekly long-form conversations with fascinating people at the creative edges of national security. Unscripted. Informal. Always fresh.Chatter guests roll with the punches to describe artistic endeavors related to national security and jump into cutting-edge thinking at the frontiers where defense and foreign policy overlap with technology, intelligence, climate change, history, sports, culture, and beyond. Each week, listeners get a no-holds-barred dialogue at an intersection between Lawfare's core issue areas and something from Hollywood to history, science to spy fiction. Hosted on Acast. See acast.com/privacy for more information.

URL copied to clipboard!