Settling Down, Routine, and Sleep | Let's Talk Healthy

"After years of living from suitcases, we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep. I am a nester. I love making homes homey. I love lighting candles and having dinner parties. But what I know my body needs is routine. Listen in today to hear my insights into the importance and necessary efforts to create a routine."Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERYBODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.Helping humans both get out of pain and optimize their brain.#brainfog #bloating#heartburn#overweight#depressionrelief #inflammation#eczema #fatigue #anxietyrelief #IBSAnd gain:#guthealth #longevity#productivity #timemanagement #stressmanagementLearn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lpWhen you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with ChandraSign up for a free consultation call today:https://coachchandra.as.me/FreeCallOptionsTo get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdysseyZen Odyssey email:[email protected] media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #guthealthcoach