Settling the Body After Trauma: Creating Safety From Within with Lou Lachman

Trauma doesn’t just live in memory—it lives in the body. Even when life feels stable, your nervous system may still brace for impact.In this episode, Lou Lachman shares a compassionate, body-led approach to healing for anyone who has done the “mental work” yet still feels on edge. We explore why talking alone isn’t always enough, how unresolved trauma shows up in daily reactions, and how to gently rebuild inner safety. Listeners will walk away with simple, practical tools to begin calming the body without force.About the Guest:Lou Lachman is an energy practitioner and teacher who helps individuals settle trauma through alignment-based practices. Drawing from personal experience and years of study, she guides people toward nervous system regulation using body awareness and energy techniques.Episode Chapters:00:00 – Trauma lives in the body04:10 – Why talking therapy isn’t always enough08:35 – Growing up in survival mode12:20 – Fight, flight, freeze, and fawn explained17:05 – How trauma shows up daily21:40 – Heart-holding reassurance practice26:30 – Meeting setbacks with kindnessKey Takeaways:Trauma responses are protective, not personal flawsInsight alone does not regulate the nervous systemKindness and curiosity calm internal activationSimple breathwork (6-in, 6-out) supports regulationSelf-reassurance rebuilds inner safetyHow to Connect With the Guest:Website: https://energycounselling.co.uk/  Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📌 DisclaimerThis episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/#podmatch #healthymindbyavik #podhub.club #TraumaHealing #NervousSystemRegulation #InnerChildWork #EmotionalHealing #EnergyHealing #MindBodyConnection #HealingJourney #SelfCompassion #HolisticWellness #PersonalGrowth #SomaticHealing ★ Support this podcast ★