Seven Basic Moves for the Morning - AMuscle Maintenance |...

What this episode covers

In this podcast workout, Coach Kim reviews a simple way to start the day with seven equipment free moves. With isometrics, plyometrics and a single aerobic exercise, this short session will give you a great way to start the day.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 23 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 20, 2019.

What is this episode about?