EPISODE · May 20, 2019 · 23 MIN
Seven Basic Moves for the Morning
from AMuscle Maintenance · host inSHAPE Fitness
In this podcast workout, Coach Kim reviews a simple way to start the day with seven equipment free moves. With isometrics, plyometrics and a single aerobic exercise, this short session will give you a great way to start the day.
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Seven Basic Moves for the Morning
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How long is this episode of AMuscle Maintenance?
This episode is 23 minutes long.
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This episode was published on May 20, 2019.
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