Seven Days of Meditation Rewires Your Brain | Science News

In just seven days of meditation and mind-body practices, scientists found measurable biological changes in participants’ brains, immune systems, metabolism, and pain response—without any drugs. Brain scans showed quieter mental chatter and boosted neuroplasticity, while lab-grown neurons connected more after exposure to their post-retreat blood. Participants also produced more natural opioids and reported mystical experiences that mirrored psychedelic effects. The findings suggest meditation alone can trigger powerful, body-wide healing—with huge potential for treating chronic pain, mood disorders, and immune issues. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/a666b867852b06a0