Seven Days of Self Care - Day 3: How to feel more confident in your body with Abbey Heagney | #sevendaysofselfcare

It's day three of Seven Days of Self Care and we're thinking about how we can feel more confident in our bodies, with the help of health and mindset coach Abbey Heagney. Abbey's website is here: https://www.wellnesswithabbeyh.com/ and you can find Abbey on Instagram @wellnesswithabbeyh Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email [email protected] You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/