Seven Fundamental Movement Patterns
from Random Fit Powered by NASM Hosted by NASM Podcast Network
Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym. In this “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics. Let us help you immediately build a better foundation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w2QIrW
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