Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress by Drew Linsalata

https://thebookvoice.com/podcasts/2/audible/211384 to listen full audiobooks. Title: Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress Author: Drew Linsalata Narrator: Drew Linsalata Format: mp3 Length: 2 hrs and 23 mins Release date: 09-28-21 Ratings: 5 out of 5 stars, 38 ratings Genres: Anxiety Disorders Publisher's Summary: Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.