Seven Point Mind Training - Guided Tonglen Practice
from The Buddhist Centre Hosted by The Buddhist Centre
Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. Here is a short guided tonglen meditation you can use all week to support going deeper with the seven-point mind training work Yashobodhi is exploring. A great, practical way to ground yourself and get an experience of why this kind of practice matters and how it works. This meditation is particularly referenced in point 2 when looking at the Bodhichitta as a frame of reference. Follow and connect with others at the online space for this year's retreat: https://thebuddhistcentre.com/international-practice-week With thanks to West London Buddhist Centre.
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