Seven reasons hard-working trans lifters get dieting burnout - Ep. 197

You’re not lazy. You’re not inconsistent. And you’re definitely not “lacking discipline.”If you either quit a diet early or push so hard that it becomes miserable, you have a strategy problem, not a motivation problem.In this solo episode, I’ll cover seven reasons of the most common reasons why, in my experience coaching them, hard-working trans lifters like you burn out dieting and what to do instead.Links and resources:Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/