Seven Steps to a Better Back [Written by Sandra Bradshaw]

Please visit https://thebookvoice.com/podcasts/1/audiobook/293713 to listen full audiobooks. Title: Seven Steps to a Better Back Author: Sandra Bradshaw Narrator: Sandra Bradshaw Format: Unabridged Audiobook Length: 3 hours 31 minutes Release date: May 15, 2017 Genres: Disorders & Diseases Publisher's Summary: Seven Steps to a Better Back is a collection of Feldenkrais Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless. This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.