Seven Sundays with Alec Penix

The Guys Like Us is joined with Alec Penix who is a celebrity trainer and author. Alec is based in Los Angeles, California and has worked with many athletes and celebrities including Olympic Gold medalist Gabby Douglas, singer/songwriter Natasha Bedingfield, actor/singer Aaron Tveit, and Derek and Julianne Hough. He is fresh off his latest book release, “Seven Sundays: A Six-Week Plan for Physical and Spiritual Change.” This book combines faith, fitness, and health as a daily devotional. We discuss the approach of focusing on small changes in fitness & health and how this process can impact your spiritual life. Alec details his aim of shifting culture, and starting with Sunday as the start of the week for preparation, but also as completion. We discuss his personal training with celebrity clients and how he engages and connects in the fitness world. You can find Alec at www.alecpenix.com and his book where books are sold!