Sewing as Liberation: The Journey of Meg & Patrick McElwee episode artwork

EPISODE · Dec 4, 2025 · 52 MIN

Sewing as Liberation: The Journey of Meg & Patrick McElwee

from Sew & So... · host Meg McElwee, Patrick McElwee

Today on the Sew & So Podcast, we welcome Meg McElwee and Patrick McElwee—partners in life, work, and creativity. Together they are the co-founders of Sew Liberated, a sewing education company based in Chapel Hill, North Carolina. Their journey has taken them from the University of Notre Dame to the canyons of northern Mexico, where a combination of Montessori teaching, creativity, and a suitcase full of fabric unexpectedly sparked the beginnings of their business.Meg and Patrick open up about their mission to help people reconnect with meaningful, mindful making; why sewing can be a powerful rebellion against fast fashion; and how their courses—from Learn to Sew Your Clothes to The Mindful Wardrobe—empower people to reclaim their confidence, creativity, and personal style. They also share the deeply personal story behind Meg’s popular essay A Philosophy of Sewing, written in the wake of their son Lachlan’s early health challenges, and how that experience reshaped their lives and work.You’ll also learn about their creative household, their love of family music-making, Patrick’s role behind the lens, and their growing catalog of thoughtful, beautifully designed patterns—including their newest hand-sewing-friendly release. This episode is a warm celebration of craft, resilience, and the beauty of making things by hand.(1:26) when did Meg begin to sew and who was her inspiration?(3:45) Meg’s grandmother was a big influence on her and her work. She tells us of her ancestors.(6:25) Meg and Patrick lived in Northern Mexico for several years. They talk about this time in their lives.(7:10) Meg and Patrick now share the story of their company and why they named is Sew Liberated. They also talk of the early years of their marriage…and the suitcase of fabric that started it all!(12:35) What is their mission and how does it drive their business purpose?(16:34) Why do they call sewing a rebellion against fast fashion? (19:20) They have several courses designed to help people learn to sew. Thay take us through the series and how it was designed to help anyone who wants to learn to sew.(27:32) Meg shares her story “A Philosophy of Sewing” A Philosophy of Sewing about their son Lachland’s health issues. You can find it on their website…hear Meg talk through it here…and tells how this shifted their world.(35:00) Hear Meg’s personal manifesto(36:00) Patrick talks about how he felt during all of this time.(38:45) Does Meg still lean into this manifesto in her daily life?(41:33) Meg is obsessed with sparkling water…What’s this all about?!(42:22) Their whole family loves to make music together. Meg and Patrick talk about the joy they find in this and how it happens…in their very loud house.(44:43) What are they working on now?(47:55) What’s their dream? Is it the same or different for each of them?(50:30) Is there a question I didn’t ask?(51:36) How can you contact Meg and Patrick? www.Sewliberated.com, Instagram and Facebook, and [email protected] Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today’s and all of our Guests. 

In this episode of the Sew & So Podcast, we meet Meg McElwee and her husband Patrick—co-founders of Sew Liberated in Chapel Hill, North Carolina. What began in a drafty house on an unnamed street in rural Mexico has grown into one of the most beloved garment-sewing education brands today. Meg shares how her mother and Mexican family heritage shaped her creativity, how a suitcase of fabric launched a business, and how their mission evolved into helping people reclaim creativity, body dignity, and mindfulness through sewing. The couple also discusses raising three creative kids, building a supportive team, developing their popular courses, and the profound impact of their son Lachlan’s early health challenges—an experience that reshaped Meg’s personal manifesto and their approach to the business. Filled with warmth, honesty, and inspiration, this conversation shows how sewing can become an act of rebellion, healing, and profound joy.

NOW PLAYING

Sewing as Liberation: The Journey of Meg & Patrick McElwee

0:00 52:57

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! Tweens and Dreams Anna B 💕 Hi! I’m Anna, a 12 year old in seventh grade! I’m a theater kid! (HAMILTON IS GOD!!) I post about a variety of things; some of these things include journaling, TV shows/movies, music, shopping, theater, books, etc. If you have any episode requests please comment and I will do my best to do them! If you have any movie, TV show, book, or music recommendations I would love to hear them so please comment!! I’m always looking for more TV shows, movies, books, and music artists to watch/read/listen to! But anyways, I hope you enjoy listening 💕💕 NEWMORROW SESSIONS - A PodCast Series on the Future of Hospitality Mario C. Bauer, Florian Schneider, Axel Weber & Dr. Tillman Bardt The Newmorrow PodCast is more than a podcast — it's a platform for open dialog on the future of our business, a platform for those building what doesn’t exist yet. Here, we share and embrace our passion for the hospitality industry, but we won’t romanticize the journey. We ask the tough questions, confront uncomfortable truths, and prepare for a future that resists easy answers. We believe that the tougher and wilder times become, the more openly, honestly and humanely people need to talk to each other and act together. We believe, openness, togetherness, and truthfulness should also be cornerstones of a professional community to develop our utopian idea of „open source“. This is a space where visionaries don’t just imagine the future — they wrestle with the paradoxes that shape it: success vs. happiness, data vs. instinct, stability vs. reinvention. Join leaders, entrepreneurs, and thinkers as they share not what made them — but what’s actively shaping them, now and next. So tune in The Hobbit by J. R. R. Tolkien Audiobook Raghvendra Singh The journey through Middle-earth begins here with J.R.R. Tolkien's classic prelude to his Lord of the Rings trilogy.“A glorious account of a magnificent adventure, filled with suspense and seasoned with a quiet humor that is irresistible... All those, young or old, who love a fine adventurous tale, beautifully told, will take The Hobbit to their hearts.”—The New York Times Book Review"In a hole in the ground there lived a hobbit." So begins one of the most beloved and delightful tales in the English language—Tolkien's prelude to The Lord of the Rings. Set in the imaginary world of Middle-earth, at once a classic myth and a modern fairy tale, The Hobbit is one of literature's most enduring and well-loved novels.Bilbo Baggins is a hobbit who enjoys a comfortable, unambitious life, rarely traveling any farther than his pantry or cellar. But his contentment is disturbed when the wizard Gandalf and a company of dwarves arrive on his doorstep one day to whisk him away

Frequently Asked Questions

How long is this episode of Sew & So...?

This episode is 52 minutes long.

When was this Sew & So... episode published?

This episode was published on December 4, 2025.

What is this episode about?

Today on the Sew & So Podcast, we welcome Meg McElwee and Patrick McElwee—partners in life, work, and creativity. Together they are the co-founders of Sew Liberated, a sewing education company based in Chapel Hill, North Carolina. Their journey has...

Can I download this Sew & So... episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!