Sex After Birth: How Long to Wait & Will My Vagina Change?

In this conversation, Megan and Chelsea discuss sex after giving birth. They share their personal experiences and provide insights into the physical and emotional aspects of postpartum sex. They emphasize the importance of partner support, communication, and understanding in maintaining intimacy. The conversation also touches on societal expectations and the need for women to assert their needs during this time. Key Takeaways: Sex after giving birth is different for everyone and depends on various factors such as physical healing, hormones, relationship dynamics, and libido. Physical changes to the vagina after birth are temporary and typically return to normal over time. Partner support and understanding are crucial in maintaining intimacy during the postpartum period. Taking time to transition between tasks and sharing personal worlds with your partner can help reduce stress and increase connection. There is no rush to resume sexual activity after giving birth, and it's important to assert your needs and prioritize self-care. Connect and Resources: For more empowering insights and to access our exclusive California Maternity (and Paternity) Leave Guide, visit our website:⁠ ⁠(https://raisingmama.com/collections/new-parent-resources)⁠⁠. This guide simplifies the legal jargon, putting all the crucial information you need at your fingertips. Follow us on Instagram⁠ ⁠(https://www.instagram.com/raisingmama_/)⁠⁠ for updates, tips, and a community of parents navigating the joys and challenges of raising a family. This podcast is brought to you by Raising Mama (⁠www.raisingmama.com⁠), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at ⁠www.raisingmama.com⁠