Sex After Kids: How to Rebuild Intimacy When You're Exhausted and Touched Out

Sex after kids. Two words that make most tired moms laugh... or cry.If you're exhausted, touched-out and can barely remember what intimacy felt like, this is the episode you've been waiting for.Renowned clinical sexologist Dr. Marlene Wasserman (known as Dr. Eve) joins Madge Booth for an honest, non-judgemental conversation about why intimacy takes a back seat after kids and what you can actually do about it.In this episode you'll discover:Why women's libido drops after having kids (and why it's completely normal)What "touched out" actually means and why it affects your relationshipHow to rebuild physical and emotional intimacy without adding another thing to your to-do listWhy moms who are craving alone time can't also crave connection and how to bridge that gapWhat to say to your partner when you're too tired to explain why you're too tiredWhen low libido is a symptom of burnout (and when to seek help)Whether you're in a long-term relationship, co-parenting or just trying to feel like yourself again – this episode is for you.🎧 Subscribe for more honest conversations that support working moms.Timestamps for Easy Navigation:00:00 – Welcome & Why We're Talking About Sex After Kids01:20 – Meet Dr. Eve: Sexologist, Therapist & Mom08:12 – What Holds Women Back Sexually After Motherhood12:50 – Relationship Dynamics & Emotional Load13:27 – The Power of Language in Sexual Expression15:03 – How Parenting Changes Intimacy21:22 – Exhaustion vs. Desire: The Struggle is Real23:23 – Why Relaxation Matters for Libido23:53 – Parenting with Multiple Kids = Low Desire?25:21 – Adrenaline, Stress & Their Effects on Sex25:58 – Finding Mini Moments of Calm for Connection27:08 – Talking Guilt, Resentment & Sex29:54 – Negotiating Sexual Preferences as a Couple32:57 – Is It Just Fatigue or Is It Burnout?38:29 – Confidence & Body Image After Birth38:51 – How Social Media Warps Self-Image41:05 – Fear of Pregnancy & Sexual Avoidance43:35 – What's “Normal” Frequency Anyway?45:00 – Desire for Connection Trumps Performance46:43 – How to Rebuild Intimacy as a Team47:17 – Why Women Have Sex: Unpacking Motivations48:19 – Boundaries, Expectations & Communication49:02 – Rekindling Intimacy Step-by-Step53:13 – Talking to Kids About Sex & Consent56:34 – Parenting in the Age of Social Media58:30 – Looking Back: Parenting Regrets & Wins01:01:23 – What Kids Really Need: Safety, Kindness, Connection01:02:09 – Dr. Eve’s North Star for Parenting DecisionsYour relationship matters. This episode will remind you why and give you practical tools to tend to it.🎙️ ABOUT THE GUEST:Dr. Marlene Wasserman (Dr. Eve) is one of South Africa's most respected clinical sexologists, authors, and relationship experts. Find out more about Dr Marlene Wasserman aka Dr. Eve: https://www.dreve.co.za/🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, without the filters.Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #sexafterkids #intimacyafterbaby #libidoafterkids #touchedout #workingmom #marriageafterkids #momrelationships #SexAfterKids #WorkingMoms #MOMentsPodcast #DrEve #ParentingAndIntimacy #SexualWellness #MomBurnout #BodyImageAfterBaby #MotherhoodUnfiltered #ParentingPodcast #PostpartumSex #RealTalkForMoms #RelationshipAdvice #MentalLoad #ExhaustedMoms #SouthAfricanMoms #SelfCareForMoms