Sex & Bone Health

Menopause brings big changes — and two of the most common (but least talked about) are bone health and pain with sex. In this episode, Dr. Victoria Andarcia breaks down why bone density matters, what’s happening with estrogen during this stage of life, and why vaginal dryness and discomfort are so common. Most importantly, you’ll learn practical, empowering ways to protect your bones, ease intimacy challenges, and feel more like yourself again.