Sex Chat podcast #153 什麼體位用什麼肌群，你知道嗎？五月來進補性激力！ ft. 小安教練

算是為了五月活動的前導集數，很開心可以跟小安聊天，更期待5/4 那天與大家一起上課！關於性肌力，我還有太多可以學習的！如果那天沒空或是非台北的朋友，也可以上異物的線上課程唷！追蹤小安教練 https://www.instagram.com/runieves.pilates/ 關於異物性激力課程 (00:29) 來賓小安教練介紹 / 為何成為皮拉提斯教練 / 瑜伽與皮拉提斯的差異  (11:00) 性激力課程開課起源與課程介紹 / 任是重要的肌群們 (24:34) 不同體位會使用到的肌群  (34:40) 關於肌力與耐力的訓練差異 / 其他體位怎麼解 (41:15) 自慰月活動課程中會教哪些 / 這些練習對自慰有什麼幫助 (46:30) 重點不在持久，而是... - 談性說愛的粉專 ➡️  https://www.facebook.com/sexchatpodcast/ ✨  談性說愛IG ➡️  https://www.instagram.com/sexchatpodcast10/ ✨   💰斗內我，記得留地址收謝卡  謝謝 Firstory 技術支援 ➡️  https://open.firstory.me/join/sexchatpodcast ✨   🎵Music  Jingle by NekoMou ➡️  https://www.instagram.com/nekomou_eye/ Powered by Firstory Hosting

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Sex Chat podcast #153 什麼體位用什麼肌群，你知道嗎？五月來進補性激力！ ft. 小安教練

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raw Jay Hawkridge RAW is built for lads.A confident, bold, and assertive resource that dives into sex, dating, society, self-esteem, romance, and more. All information is educational and in no way promotes, or encourages any reaction behaviour from listeners. Includes sensitive themes, so proceed with awareness. In association with @iplaysafeapp; a secure and verified way to find out and share your STI status with partners, in-app. Head to iplaysafe.app for info. Explicit

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