Sex differences in body composition and training response - Ep. 60

from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello

In this solo episode, I’m going to answer the following questions: What are the differences in body composition between the sexes? Do the sexes respond differently to resistance training? How starting to train and change your diet before gender-affirming therapy will benefit your mental and physical health as well as your transition

Episode metadata supplied by the publisher feed · Published Sep 1, 2023

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Sex differences in body composition and training response - Ep. 60

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This episode was published on September 1, 2023.

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