Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa

Timestamps 00:02:09 Introducing Master Greg Nuckols 00:06:06 Eric was confused at The Avengers: Endgame 00:09:44 Feats of Strength: John Haack, Marianna Gasparyan 00:16:35 Background and rationale for Greg’s study (fatigue and recovery differences between men and women) 00:32:26 Study design and methods for Greg’s study 00:42:18 A summary of the results of the study 00:46:38 How do Greg’s results apply to “real world” training? 00:52:33 To Play Us Out: Advice for pursuing a degree in Exercise Science 01:06:34 Interview with Dr. Jason Cholewa (Associate Professor, Coastal Carolina University) 01:07:57 Jason’s background 01:10:04 Jason’s research on how betaine supplementation affects body composition and strength performance 01:20:52 Multi-ingredient pre-workout supplement formulas 01:31:17 The state of research in exercise science and sports nutrition 01:43:00 The state of higher education 01:55:43 Non-evidence-based strategies: does pre-competition cryotherapy help for bodybuilding/physique athletes? Links Get one-on-one coaching from the Stronger By Science team: https://www.strongerbyscience.com/coaching/ . All coaching packages are discounted until June 6. MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.