Sex, Pain, Pleasure and the Pelvis I With Clare Bourne

Most people dismiss pelvic floor health as a mere pelvic or muscular issue, but the truth is far more complex. In this eye-opening episode, pelvic physiotherapist Clare Bourne breaks down how pain, pleasure, and the mind-body connection intertwine to shape your sexual wellbeing for men, women and non-binary individuals. If you've ever experienced ongoing discomfort during intimacy, or wondered how your psychological state influences physical sensations, this episode will change how you view your body.Clare reveals the surprising role that muscle tension, emotional stress, trauma, and social factors play in pelvic pain—topics often overlooked by mainstream healthcare. You'll discover: how common conditions like vaginismus, vulvodynia, and postnatal trauma are tightly linked to both physical and psychological factors; why understanding your anatomy is the foundation of pleasure and pain management; and the powerful biopsychosocial model that guides holistic treatment. She shares concrete insights on assessments, treatment timelines, and the critical importance of collaboration between physiotherapists and psychosexual therapists.In this candid conversation, Clare emphasises the barriers that prevent many from seeking help—shame, lack of awareness, access issues—and how systemic gaps demand more inclusive, informed care. Her approach not only treats symptoms but empowers you with knowledge to reclaim your sexual health. Whether you're battling pain, desire discrepancies, or simply eager to understand your body better, this episode offers practical guidance and a new perspective on sexual wellness.Perfect for anyone tired of feeling isolated with pelvic discomfort or curiosity about how body, mind, and social influences shape pleasure. Tune in to learn why pain isn't just physical—it's a complex narrative your body is trying to tell. Take the first step toward a more connected, pleasurable life today.Guest Clare Bourne is a pelvic floor physiotherapist and author of Strong Foundations, with extensive experience supporting men, women, and the transgender community in understanding and healing pelvic health issues through a holistic lens.