Sexual Abuse is Traumatizing

What’s the difference between sexual abuse, sexual assault, sexual harassment and rape? The increased public conversation surrounding sexual assault, harassment, sexual violence and abuse is an important step forward. It’s helping lead a national and global movement that aims to address this prevalent problem, also letting people who have experienced sexual assault know they aren’t alone. 1 in 3 women and 1 in 4 men approximately experience sexual violence in their lifetime.Rape is a type of sexual assault that includes sexual penetration, no matter how slight, without consent. Although other types of sexual assault may be done by men or women, rape is almost always done by men. Most women who are raped are raped by someone they know, such as a former or current intimate partner, an acquaintance, or a family member. Rape is never the victim's fault! Report it, report it, report it –please report it! Therapy can often effectively address the trauma of sexual abuse. You can learn how to identify and understand emotions, restore your confidence, process your memories, develop coping skills, and stress-management strategies by speaking about your experience.  Healing and becoming whole again is the goal. By all means call 911 immediately, or The National sexual assault hot-line 1-800-656- (hope), -4673.  Anxiety can trigger depression and other behavioral, physical, and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. Please be aware that it is okay to ask for help.