Sexual pain myths: Top 5 pieces of bad advice for vaginismus

Have you been told to "just relax" or "have a glass of wine?". Yup, that's not helpful - and we talk about why (and more) in this episode about the harmful myths surrounding genito-pelvic pain disorders like GPPPD / vaginismus. From misguided counsel by well-meaning loved ones to uninformed guidance from professionals, we address the damaging advice commonly encountered. Learn why these misconceptions are harmful and gain insights into the lived experiences of those affected. Listen in to equip yourself with the knowledge needed to challenge these myths and foster a supportive environment for everyone impacted by genito-pelvic pain conditions. SHOWNOTES: ⁠⁠https://www.thesensatespace.com/POD7⁠ FREE GUIDE FOR PHYSICAL EXAMINATIONS: ⁠⁠https://thesensatespace.com/empowered/⁠⁠ (for people with anxiety + pain with pap smear and similar). STICKERS + HELPFUL THINGS: ⁠⁠https://thesensatespace.com/shop/⁠⁠ IMPORTANT: This is a psychology podcast about vaginismus and other pelvic and sexual pain disorders, and related issues (genito-pelvic pain/penetration disorder, dyspareunia, vulvodynia, painful intercourse, gynaecological pain, sexual dysfunction, chronic pelvic pain) for the purpose of education and collaboration; it’s not therapy or medical advice. Information is general in nature and does not replace individualised assessment or treatment advice. Please seek professional support tailored to your specific needs. If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week. Please see our ⁠⁠About⁠⁠ page for more information.