Sezonul 4, Episodul 1 - Stima de sine sau de ce avem rela...

What this episode covers

Ți s-a întâmplat vreodată să simți cum slăbește încrederea în tine în diferite contexte sociale sau profesionale, sau să fii într-o relație în care să te îndoiești de tine? Poate ai admirat o persoană care părea confortabilă sa se exprime indiferent de context și de public sau te-ai întrebat de ce ție îți este greu să primești complimente sau apreciere. În psihoterapie există o idee cum că “avem relațiile pe care credem că le merităm”. În acest episod povestim împreună cu Alexandra Irod, psihoterapeut și prieten apropiat al Mind Architect, despre Stima de sine și încercăm să răspundem la întrebări precum "Ce cauzează o stimă de sine scăzută?", "Cum facem să ne creștem stima de sine, dar și cum ne influențează aceasta calitatea relațiilor cu cei din jur?". Surse: 1. The Drama of the Gifted Child, Alice Miller, psiholog, carte, 1979 2. The Six Pillars of Self Esteem, Nathaniel Branden, psihoterapeut, carte, 1994

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How long is this episode of Mind Architect?

This episode is 30 minutes long.

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This episode was published on March 5, 2021.

What is this episode about?

Ți s-a întâmplat vreodată să simți cum slăbește încrederea în tine în diferite contexte sociale sau profesionale, sau să fii într-o relație în care să te îndoiești de tine? Poate ai admirat o persoană care părea confortabilă sa se exprime indiferent...

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