SFS Minute 1089: Sleep
from School for Startups Minutes
Many Americans are depressed, and it's a very sad statistic. I admit that I have had extended periods of my life where I was not very happy, and I have had to reach out to get help from others. It's important that you reach out, accept help from others, and go find other new people if the current group of friends or counselors aren't helping you. I'd like to suggest one more thing you need to do to stop being depressed right after this. To stop being depressed, you need to have normal sleep hours. When I was really depressed, I would stay up all night and then sleep all day, and that's not right either. When you're depressed, you need to maintain normal sleep and food consumption, and exercise if possible. Keep it as normal as you can. Don't let yourself get into the horrible habits of staying up all night.
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