SGR Ep192 - How to Deal with Loss & Impermanence in Life

In this episode: Nothing is permanent Clinging to things Clinging creates suffering Suffering creates pain Negative ways to deal with pain substances denial anger stuff it down not talk about it act like it doesn't bother me staying busy Positive ways to deal with pain communication community (not isolating) understanding that pain is a part of life god/higher power prayer/meditation laughing, remembering good times exercise Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities Thanks to our Sponsors: I Am Sober App Foundations Recovery Network Sober Nation Ad music by www.bensound.com Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes. For more resources visit www.ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.