SGR Ep194 - 10 Things to do When You Feel Like Shit

What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do? 10 Things to do When You Feel Like Shit: Get your ass up early First thought gratitude Drink a glass of water with Lemon Read for 10 minutes Pray/Meditate for 10 minutes Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won! Eat some healthy shit (continue eating healthy shit throughout the day) Call a friend Go to a meeting End night with tea, water, reading, meditating, prayer, conversation etc.) Its not easy, It takes work, do your best It takes me being mindful How do I stay mindful? I do the shit that I know works! Thanks for listening check us out at thatsoberguy.com Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities Thanks to our Sponsors: Foundations Recovery Network Sober Nation Ad music by www.bensound.com For more resources visit www.ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.