SGR Ep200 - One Rep at a Time: Why Exercise & Health is Crucial to Staying Sober & Living a Better Life

Chris "Marv" Marvin, 32, resides in San Diego, CA and has been clean and sober since June 22, 2013. Fitness is his obsession. Marv has been involved with some sort of fitness related endeavor personally, professionally, or academically for over a decade. Marv's background includes everything from being your stereotypical "gym bro" and falling for all of the fitness industry tricks, to working in a top tier physical therapy clinic, earning a B.S. in Kinesiology with an emphasis in Exercise Science, and running local health clubs. As a result of developing self-worth in Recovery, he found the courage to quit a steady job and start his company, One Rep At a Time – a personal training platform that looks at all things "Fitness through a Recovery Mindset." Website: www.OneRepAtaTime.net -Blog, Internet Radio Show/Podcast, Personal/Online Training, Workout Routines, Nutrition, Consultation Services Email: [email protected] or [email protected] FREE E-Book: The One Rep At a Time Manual NUTRITION E-BOOK: The ORAAT Nutrition Hierarchy Instagram: @onerepatatime_ Twitter: @OneRepataTime_ Podcast: One Rep At a Time Radio YouTube: One Rep At a Time Facebook: @onerepatatime Private Facebook Group: Recovery Strong Be sure to check us out at www.ThatSoberGuy.com Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities Thanks to our Sponsors: Foundations Recovery Network Sober Nation Humans Music (Show Intro) Ad music by www.bensound.com For more resources visit www.ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.