SGR Ep218 - What is Mindfulness With Julie Kraft

In Todays Episode Seth talks with Julie Kraft Co-Author of The Gift of Recovery ;52 Mindful Ways to Live Joyfully Beyond Addiction. And The Mindfulness Workbook for Addiction. Seth and Julie talk about mindfulness, meditation and living in present moment. Check us out at www.ThatSoberGuy.com For more information about The Gift of Recovery and The Mindfulness Workbook for Addiction log on to http://mindfulnessworkbook.com/ For More Information about Julie Kraft log onto http://www.juliekrafttherapy.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities Thanks to our Sponsors: Foundations Recovery Network Sober Nation Humans Music (Show Intro) Ad music by www.bensound.com For more resources visit www.ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.