Sh*t Where's The Self-Compassion?

Have you ever wondered why, despite ticking off every self-care task on your list, you still feel like you're barely scratching the surface of feeling good? Maybe it’s time to change your self-care routine for a dose of self-compassion.In today’s episode I sit down with Esther Boykin, we dive deep into the transformative power of self-compassion—a vital tool that might just be the missing piece in your mental wellness puzzle. Esther not only defines self-compassion but also breaks down actionable steps to integrate it into our daily lives. She emphasizes that self-compassion isn’t just about being kind to ourselves in thought but also involves a radical shift in how we engage with ourselves and the world around us.Join us as we explore actionable ways to cultivate a kinder internal dialogue and learn why treating yourself with compassion could be the key to unlocking a more fulfilled, resilient life.About Esther Boykin:Esther Boykin is a licensed marriage and family therapist, speaker, author, CEO of Group Therapy Associates, and founder of the Compassion Collective. With more than two decades of expertise in systemic and relationally based therapy and a deep dedication to inclusivity, innovation, and culturally relevant mental health, Esther guides organizations, celebrities, fellow therapists, and everyday individuals toward a more compassionate and connected existence.Esther is currently President of the Board of Directors for NAMI DC. Learn more about her work at www.estherboykin.com and get in touch with her private practice at www.grouptherapyassociates.com. She can also be found on Instagram and Linkedin @estherbmft.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com