EPISODE · Jul 21, 2026 · 14 MIN
啥米⁉️健康長壽不難！養生保健方法必知攻略⁉️
from 真的！大不同 · host 正聲廣播公司
養生並不是一時的流行，而是長久維持身心健康的重要方法。想要正確養生，首先要有規律的生活作息。每天盡量早睡早起，充足睡眠能幫助提升精神與免疫力。其次，飲食要均衡，多吃蔬菜、水果與天然食物，少吃油炸、過甜及過鹹的加工食品，也要養成多喝溫開水的習慣，幫助身體代謝。除了飲食與作息，適度運動也很重要，例如散步或慢跑，都能促進血液循環與維持好心情。麗敏特別專訪秀傳醫院邱伯恩醫師來到節目中如何正確養生? (過度健康行為（Over-optimization）/ 吃乾淨≠ 代謝健康/ 中醫 vs 1西醫的盲點)，讓我們的身體更健康、精神更有活力，達到真正的養生之道。留言告訴我你對這一集的想法： https://open.firstory.me/user/clewgqffo03dq01vw1ln0evr2/comments Powered by Firstory Hosting
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啥米⁉️健康長壽不難！養生保健方法必知攻略⁉️
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