EPISODE · Mar 10, 2026 · 11 MIN
啥米⁉️素食也能吃出美味與健康！聰明吃素必知攻略⁉️
from 真的！大不同 · host 正聲廣播公司
素食料理若能掌握正確的食材選擇與烹調方式，不僅有助於健康，亦能避免血糖劇烈波動。首先，主食應避免過於精緻，建議選擇糙米、五穀米、燕麥、藜麥或地瓜等全穀類，富含膳食纖維，可延緩糖分吸收，有助穩定血糖。其次，素食者須攝取足夠蛋白質，如黃豆、豆腐、豆干、毛豆或鷹嘴豆，能增加飽足感，減少餐後血糖快速上升。麗敏特別專訪秀傳醫院邱伯恩醫師分享素食料理如何烹飪健康，避免血糖受影響，讓我們吃素也能吃出美味又健康。留言告訴我你對這一集的想法： Powered by Firstory Hosting
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啥米⁉️素食也能吃出美味與健康！聰明吃素必知攻略⁉️
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