EPISODE · Dec 2, 2025 · 10 MIN
啥米⁉️ 運動傷害好不了?預防運動傷害必知攻略⁉️
from 真的！大不同 · host 正聲廣播公司
在日常生活中，運動是維持健康的重要方式，但若缺乏正確觀念，往往容易造成運動傷害。要預防運動傷害，首先必須做好充分的熱身運動，讓肌肉、關節逐漸暖開，提升柔軟度，避免突然發力造成拉傷。同時，運動結束後也要進行伸展，幫助肌肉放鬆，減少痠痛與僵硬。麗敏特別專訪高堂中醫黃敬祐醫師來分享如何預防與治療運動傷害，讓我們好好保護自己，充分享受運動帶來的無窮樂趣。留言告訴我你對這一集的想法： https://open.firstory.me/user/clewgqffo03dq01vw1ln0evr2/comments Powered by Firstory Hosting
Embed this episode
Ready to play
啥米⁉️ 運動傷害好不了?預防運動傷害必知攻略⁉️
0:00
10:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
輕鬆講講故丨粵語丨暴走的陳老C丨廣東話
暴走的陳老C
《輕鬆講講古》
THE LIVING TAO : TIMELESS WISDOM FOR THE MODERN WORLD
Lee Chin Siang
This is a podcast dedicated to exploring the profound, yet elusive True Tao (真道). Acknowledging that the essence of Tao is beyond traditional discourse and expression, this series seeks to demystify Taoist principles and adapt them for contemporary listeners. Each episode offers a blend of ancient wisdom and modern insights, providing practical guidance for navigating the complexities of today’s world. Whether you’re a seasoned practitioner or new to the path, join us in discovering how the timeless wisdom of Tao can be lived out in the here and now.
Crypto Education
Cypher Funk
Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！
Frequently Asked Questions
How long is this episode of 真的！大不同?
This episode is 10 minutes long.
When was this 真的！大不同 episode published?
This episode was published on December 2, 2025.
Can I download this 真的！大不同 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!