Shadow Rule & Sunscreen Secrets | Sheffield News

When your shadow’s shorter than you, UV rays are at their peak—time to seek shade, slap on sunscreen, and cover up. Cancer Research UK’s simple “shadow rule” helps you dodge skin cancer risk between 11 AM and 3 PM. Don’t forget: apply sunscreen generously (6-8 teaspoons for adults) 30 minutes before heading out, and reapply often—even after swimming. Hats, sunglasses, and full-body coverage are non-negotiable. Balance sun exposure with protection to stay safe and healthy. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/7a428bfa6567d494