Shadow work & the meaning of ”shadow”’, My personal experience with bullying & how that effects me now

Shadow work is life changing af, I seriously swear by it. Your growth and manifesations depend on this. In this eppy I give you a brief introduction on shadow work and what the shadow aspect of self actually means.   We discuss: How we develop shadows and what they are  Some habits I'm releasing this year   Overstimulation and anxiety  Muting people and consuming less Using journaling to release  My experience with bullying growing up and how it affects me in my adult hood Dimming your life Supressing emotions + rage ceremonies    Please share on your Insta story & leave a 5 star rating/review if you vibed with this eppy!  Apply for Private Business Mentorship  Follow me on insta