EPISODE · Jun 29, 2022 · 18 MIN
Shadow Work For Your Fitness Journey
from Witchy Wellness with Em · host Emily Flood
What is shadow work & why is it important for your fitness journey specifically? In this episode I help you get to the root of:Why that guy grunting in the gym annoys you so much. How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourselfWHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today! 🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches🥞Pamcakes Pancakes Protein Pancakes:Use code emyogifit for 10% off! Pamcakes Pancakes Protein PancakesHigh Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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What is shadow work & why is it important for your fitness journey specifically? In this episode I help you get to the root of: Why that guy grunting in the gym annoys you so much. How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourselfWHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.And none of the answe...
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Shadow Work For Your Fitness Journey
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