Shadow Work: Healing Childhood and Ancestral Wounds

The 3rd episode in our series about shadow work... this time we discuss the role of childhood experiences as the root of long-standing wounds in our journey, as well as the experiences of our ancestors that create patterns that we inevitably carry with us until they're addressed. "Inner child work" and "generational or ancestral healing" are buzz terms in healing circles, and for good reason. Most of what we struggle with in terms of our shadow took root during our most formative years as children (from 0-14yrs), or have been perpetual cycles in our generational line. Meo and Shannon discuss the importance of acknowledging these roots of our shadow and doing the work to release long-held beliefs, wounds, and limitations through intentional healing work.