Shadow Work Practice: Finding, Knowing, & Integrating Your Shadow with Damodar Cordua

Themes: Shadow Work, Self Denial, Self Empowerment, Relationships, Embodiment, Healing, Self Love, Integration Work, Emotional Intelligence, SomaticsShadows are parts of ourselves we repress, deny or avoid.These could range anywhere from anger shadows, to sexual shadows, to shadows of neediness, to shadows of guilt, scorn, revenge, shame, etc.  Our inner critic & inner saboteur can often be seen as a “shadow."When we don't build a relationship to our shadows and work to integrate them more holistically into our lived experience, our shadow may come out sideways in manners that compromise our deeper integrity, our relationships, and our lives.(Listen to Episode #32 for more on Shadow Work)In this solo podcast episode, Empowered Connection podcast host Damodar Cordua gives the listener a practical step-by-step embodied meditation that will help you find, know, and build a better relationship with your own shadows.... then, integrate that relationship into your life in empowering and life-giving ways.*(If your shadow work becomes too intense or you feel the need to become more resourced around this practice, reach out to Damodar or another professional for more assistance)*Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsAND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast*Divine Self Men's Circle starts June 4th - more info here once a month in-person in Philadelphia & once a month online from around the world - contact Damodar to learn more*Special Immersions and workshops with Damodar are happening this June!  In-person in Philadelphia:Yoga Philosophy, Yoga Wisdom & Yoga Stories ImmersionIntroduction to Ayurveda: The Sister Science of YogaTheming for Yoga Teachers: The Art of Weaving Yogic Wisdom, Inspiring Stories, & Your Unique Truth into Your Teaching*Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:@empoweredconnection.me*Sponsored by wellness apothecary and all natural healing products for the body, mind & spirt  Bhava Wellness&EMPOWERED CONNECTION