Shadow Work Series: Confronting your fears and exploring your inner shadow

The first in a series of episodes that explores shadow work as a highly useful tool for deep healing and personal growth. Shannon and Meo lay out the origins of shadow work (hey, it's a buzzword in the spiritual and healing communities lately), how it's done, and how it's a highly effective (and necessary) journey for our own healing and evolution. It's not easy, though. And these besties don't sugarcoat that fact one bit. Shadow work requires courage and the willingness to face your biggest fears and spend some time in deep self-awareness reflection about your deepest wounds, repressed emotions, insecurities, and unhealthy patterns. Definitely not a cake walk, but the end results usually include self-acceptance, drastically increased compassion & empathy for self and others, and... dare we say... growth, contentment, healthier relationships, and satisfaction with life. Enjoy a cup of tea with us, cue us up for your morning commute, or put in some earbuds while you whirlwind clean the house! We love having you along. Connect with us on Instagram at @soulsandstardustpodcast @gratitudemaven and @meobaaklini