EPISODE · Jan 10, 2023 · 30 MIN
Shadow Work: What is it and How do we do it?
from Wise Whys: A Life Philosophy for Overall Wellness
In our return back to our initial format, we discussed the term 'Shadow Work' and how it relates to self development work within the J.U.S.T. Philosophy. We then shared some step by steps and tools & techniques for how to discover what your main shadow work is and how to begin working on bringing it to light and healing the triggers and traumas related to it.
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Shadow Work: What is it and How do we do it?
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This episode is 30 minutes long.
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This episode was published on January 10, 2023.
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