Shadow Work with Jordan Jeppe

Send us Fan Mail In this episode, we dive into shadow work with guest expert Jordan Jeppe. Jordan Jeppe is the founder of Mariposa, a global community dedicated to personal growth, healing, and connection. With expertise in shadow work, she guides individuals worldwide to reclaim suppressed aspects of themselves. Through virtual and in-person experiences, Jordan empowers individuals to embrace their shadows, catalyzing profound shifts in their inner world that manifest as healing and transformation in their outer world. In this Episode: - Jordan shares her story and how she got into shadow work - What is the shadow? - What is shadow work? - Why most people fear shadow work - When people usually open up to shadow work - Benefits of shadow work and the impact it can have on your life - Subconscious mind - patterns, behaviours, thoughts, root causes to heal mind, body, and soul - Ultimate act of self-love and accepting all parts - How shadow work can drastically change your inner world which ultimately leads to transformation in your outer world or external circumstances - Triggers - two great questions to ask - why is this bothering me so much? What am I making this experience mean about me - Triggers are tied to past experiences and unprocessed emotions - Begin by seeing how your shadow shows up in your daily life - Shadow developed in childhood - Why you can't go directly to the shadow - How did you cope? - How did you learn to protect your shadow? - Internal Family Systems - parts work - Importance of the nervous system and feeling safe to explore - Lean into the ways your shadow makes you feel - habits you created on this fear - Learning what is the payoff you get from living in this fear? - Shadow work and self-sabotage - EFT tapping what is it and how does it help with subconscious reprogramming - How long has this identity been with me? What has this identity given me? - Begin with awareness - journal prompts for awareness in episode - Theta healing meditations - Acceptance - Embodiment - EFT taping, breathwork (helps regulate the nervous system), and movement - Alarm clock exercise - Shadow work and manifestation - "You can't actually change your pattern of self-sabotage until you learn to love it." - "Every time you get upset sit down and ask yourself what am I making this mean about me?" and so much more! Connect with Jordan: Instagram: @jordanjeppe TikTok: Jordanjeppe Abandonment Workbook Work with Jordan 1:1 Session Connect with me on the Socials: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Distance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session If you enjoyed this episode let us kno Support the show