Shadowboxing the Mind: Interrupting Automatic Thought - Jogen Salzeberg, Sensei

from Zen Community of Oregon Dharma Talks · host Zen Community of Oregon

In this episode, Jogen explores how Zen practice extends beyond the meditation cushion into the challenges of everyday life. From observing habitual thought patterns and interrupting unhelpful mental habits to cultivating pockets of quiet mind in daily tasks, he emphasizes continual practice as a path to clarity, awareness, and grace. Listeners are invited to engage with their own minds, relationships, and routines as living opportunities for mindfulness, reflection, and transformation. ★ Support this podcast ★

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This episode is 32 minutes long.

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This episode was published on March 9, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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