Shadowboxing the Mind: Interrupting Automatic Thought - Jogen Salzeberg, Sensei

from Zen Community of Oregon Dharma Talks · host Zen Community of Oregon

In this episode, Jogen explores how Zen practice extends beyond the meditation cushion into the challenges of everyday life. From observing habitual thought patterns and interrupting unhelpful mental habits to cultivating pockets of quiet mind in daily tasks, he emphasizes continual practice as a path to clarity, awareness, and grace. Listeners are invited to engage with their own minds, relationships, and routines as living opportunities for mindfulness, reflection, and transformation. ★ Support this podcast ★

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Shadowboxing the Mind: Interrupting Automatic Thought - Jogen Salzeberg, Sensei

0:00 32:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Zen Community of Oregon Dharma Talks?

This episode is 32 minutes long.

When was this Zen Community of Oregon Dharma Talks episode published?

This episode was published on March 9, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Zen Community of Oregon Dharma Talks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!