Shaila Catherine: A Detailed Guided Meditation: Developing Joy (mudita) by Rejoicing in the Good Fortune of Others

from Dharma Seed - dharmaseed.org: Shaila Catherine's most recent Dharma talks · host Shaila Catherine

(Insight Meditation Society - Forest Refuge) In this recording, Shaila Catherine offers detailed instructions in the form of a guided meditation for systematically cultivating sympathetic joy (mudita). The method involves directing attention to beings who occupy a variety of categories, while the meditator reflects on phrases that stimulate an attitude of rejoicing. Mudita is a powerful quality that uproots envy, ends jealously, and overcomes aversion, chronic comparing, and excessive competitiveness.

Episode metadata supplied by the publisher feed · Published Jul 25, 2024

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Shaila Catherine: A Detailed Guided Meditation: Developing Joy (mudita) by Rejoicing in the Good Fortune of Others

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