Shaila Catherine: Four Elements Meditation—Instructional Talk and Guided Meditation

from Dharma Seed - dharmaseed.org: Shaila Catherine's most recent Dharma talks · host Shaila Catherine

(Insight Meditation South Bay - Silicon Valley) This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).

Episode metadata supplied by the publisher feed · Published Apr 19, 2011

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Shaila Catherine: Four Elements Meditation—Instructional Talk and Guided Meditation

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