Shaila Catherine: Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna)

from Dharma Seed - dharmaseed.org: Shaila Catherine's most recent Dharma talks · host Shaila Catherine

(Insight Meditation Society - Forest Refuge) This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.

Episode metadata supplied by the publisher feed · Published Jul 18, 2024

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Shaila Catherine: Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna)

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