EPISODE · May 19, 2009 · 30 MIN

Shaila Catherine: Loving Kindness

from Dharma Seed - dharmaseed.org: Shaila Catherine's most recent Dharma talks · host Shaila Catherine

(Insight Meditation South Bay - Silicon Valley) Loving Kindness, friendliness (metta) is a clear intention and attitude of heart that supports a connected and joyful encounter with life. Metta is not sentimentality; it is not affection or attachment. It is a strong quality of heart that overcomes ill will, hatred, fear, and anger. Loving kindness practice is a way to take responsibility for our own happiness; it is a way to cultivate an attitude to life that supports deep friendship.

Episode metadata supplied by the publisher feed · Published May 19, 2009

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