Shaila Catherine: Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States

from Dharma Seed - dharmaseed.org: Shaila Catherine's most recent Dharma talks · host Shaila Catherine

(Insight Meditation South Bay - Silicon Valley) This 15-minute recording by Shaila Catherine offers strategies and techniques for meditating on the mind. The acronym RAIN (Recognize, Accept, Investigate, Not-identify) can help us work skillfully with mental states.

Episode metadata supplied by the publisher feed · Published Mar 10, 2012

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Shaila Catherine: Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States

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