EPISODE · Feb 11, 2020 · 35 MIN

Shaila Catherine: Mindfulness

from Dharma Seed - dharmaseed.org: Shaila Catherine's most recent Dharma talks · host Shaila Catherine

(Insight Meditation South Bay - Silicon Valley) Mindfulness (Sati in Pali) is a whole-hearted observation of the present moment with a quality of mind free of desire/aversion. It forms the basis for cultivating all the Awakening Factors.

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Shaila Catherine: Mindfulness

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