Shaila Catherine: Working with Hindrances in Meditation: A Guided Meditation Instruction

from Dharma Seed - dharmaseed.org: Shaila Catherine's most recent Dharma talks · host Shaila Catherine

(Insight Meditation South Bay - Silicon Valley) This 25-minute guided meditation by Shaila Catherine explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.

Episode metadata supplied by the publisher feed · Published Dec 9, 2017

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Shaila Catherine: Working with Hindrances in Meditation: A Guided Meditation Instruction

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