Shaina Gadow - Learning how to love yourself

In this episode I'm chatting with Shaina Gadow.  Shaina is a Wild Woman Activator and healer, helping women to shed perfectionism, self-sacrifice, self-doubt, and limiting beliefs, so they can awaken to their own magnificence, embrace their authentic truth, and be guided by their own sacred heart and intuition.It is her soul mission for all women to remember the truth of who they really are and fully embody the version of themselves who is confident, joyful, empowered, free, and wildly self-loving.We're talking about Shaina's journey to truly loving herself, how your childhood can shape your body confidence, how friendships and relationships change as you change, and scraping the surface to do the deeper work. We also talk about that journey to loving yourself, tackling the inner critic, and how journaling, gratitude and a good morning routine can have a positive impact on your life.Enjoy!Find Shaina at https://www.shainagadow.com and on Instagram at https://instagram.com/shainagadow or @shainagadow Be a guest on the podcast: https://terripugh.co.uk/podcastJoin the conversation in the Facebook group: https://terripugh.xyz/facebookgroupFollow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh Follow on Twitter: https://twitter.com/IAmTerriPughGet updates straight into your inbox each week: https://TerriPugh.co.uk/newsletterDrop me an email: [email protected]  Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. Always seek professional support if you feel you are affected by any of the topics discussed in this podcast. Related topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Mirror Work, Journalling, GratitudeSend Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.