Shake, Cry and Let Go with Emily Rosenkranz

ACCESS 100s OF FREE BODY-MIND PRACTICES, POLYVAGAL-INFORMED JOURNAL PROMPTS AND SO MUCH MORE AT HTTPS://SOLESTOSOUL.IEWhat does self-care look like when you’re 25, newly independent, and realising that taking care of yourself is up to you? In this week’s episode, I’m joined by one of my favourite yoga teachers and youth worker, the delightful Emily Rosenkranz.As with all my guests, we get into the ideal and ACTUAL daily self-care, Self care and collective care.Since recording this episode, I (twice her age) was inspired to keep MY phone outside the bedroom. Having got over my concern that a serial killer would break in (and my partner suggesting I ask to borrow theirs), I remembered the decades I walked the earth before phones were a thing (in my life at least).My first Phone Free Night, I spent half an hour standing in the hallway scrolling before making it to the bedroom BUT it’s worth it.Other topics include the simple morning journaling practice it took three years to actually start, shaking for trauma healing, the magic of collective healing through women’s circles, co-regulation, and what it feels like to cry in a room full of people without anyone needing to fix a thing.Do you sleep with your phone in the bedroom? Let us know in the comments or email [email protected] grá (with love),EveCHAPTERS0:00 In an ideal world my days would revolve around self-care and self-love0:14 Podcast introduction and Eve’s background4:26 Introducing Emily Rosenkranz5:08 Emily’s work in yoga and youth work6:13 The Feel. Love. Heal. framework explained8:03 Ideal self-care and building supportive daily routines10:03 Keeping the phone out of the bedroom for better wellbeing17:04 Self-love, yoga practice and connecting with the body18:39 Shaking, crying and releasing the stress cycle22:09 Breathwork and pranayama for nervous system regulation24:30 Community, co-regulation and women’s circles28:15 Advice to a younger self about healing and change30:44 Reflection and closing thoughtsLINKShttps://www.instagram.com/emilyrosenkranz/https://moonmna.ie/Dr Karen Ward on energy work and Sacred Irelandhttps://solestosoul.ie/book#stresscycle#emilyrosenkranz#traumainformedyoga#neurodivergence#evemenezescunningham